Kundaliniyoga

Vad är KundaliniYoga?
Kundaliniyogan är omkring 5000 år gammal.
Yogaformen består av ett genuint system av yogaövningar och meditationer som gynnar god hälsa, välmående, lycka och andlig medvetenhet.
Andning, rörelse, stretching och ljud kombineras till en säker, lättförståelig teknik som kan utövas av alla.
Genom att träna Kundalinyoga behåller kroppen formen.
Vitaliteten ökar och sinnet tränas att bli starkt och flexibelt för att klara utmaningar i form av stress och förändringar.

Yogi Bhajan, a Master of Kundalini Yoga by the age of 16 – itself a rare feat –gave his first lecture at a Los Angeles high school gym on January 5, 1969. Then a 39-year-old recent émigré from India, he left behind a government career in order to realize the vision of bringing Kundalini Yoga to the West.
In the turbulent, drug culture of the 60s, Yogi Bhajan first reached out to the youth. He recognized their experimentation with drugs and “altered states of consciousness” expressed a deeper desire to experience a holistic, liberating sense of awareness and a longing for family, for connection with themselves and one another. Soon realizing that pharmaceuticals provided, at best, a cheap imitation to the peaceful, inner euphoria they could get naturally from Kundalini Yoga, and at worst, had debilitating physical and mental side effects, young people began flocking to his classes, arriving by the busloads. He created a health organization, known as 3HO (Healthy, Happy, Holy Organization) and soon 3HO teaching centers began springing up across the United States and throughout the world.

Yogi Bhajan reste, undervisade och inspirerade miljoner människor runtom i världen. Genom KundaliniYogan berörde han mäniskors hjärtan, transformerade deras liv och har efterlämnat ett oförglömligt intryck.Han var en dynamisk ledare, lärare, författare och har bidragit till att Yoga, Meditation, andlighet och hälsosam livsstil har fått alltmer större acceptans i Västvärlden.

Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years, going onto receive his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco.

He emerged as a religious, community and business leader with a distinguished reputation as a man of peace, world-vision, wisdom, and compassion. He has authored and published more than 30 books on topics ranging from spirituality and consciousness to communication and psychology. He has founded several foods companies that manufacture and distribute natural products based on these teachings. He has fostered economic development in every community in which he participates, annually conducts business seminars, and has authored several books that provide guidance to both the aspiring entrepreneur and seasoned business executive alike. As the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere, he has met with Pope John Paul II to discuss inter-religious dialogue and worked side-by-side with the Dalai Lama and the Archbishop of Canterbury to foster world peace.
Yogi Bhajan 1929-2004

Famous quotes:

" I did not come here to collect students , but to train teachers"

" If you can´t see God in all, you can´t see God at all"

"Don´t love me, love the teachings"

"You must leave your limitations and use all your methods to raise your Consciousness. If you understand Kundalini, you understand the whole Universe. It is your existence. It is the power within you through which you make your mind expand"

"You should make yourself so Happy, that by looking at you, other people will become happy!"

"What is Kundalini?
The Energy of the glandular system combines with the Nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them so that the effect of the sequence of the cause becomes very clear to the man.
In other words,man becomes totally, wholesome aware.
That´s why we call it the Yoga of awareness. And as rivers end up in the same ocean, all Yoga ends up by raising the Kundalini in the man.
What is the Kundalini?
The creative potential of the man"